Take your windshield wiper to a bar, adding a huge upper body strength element to this exercise. Bend your knee and pull it out to your side, bringing your knee to your elbow.Then lift the top leg, supporting your weight on the bottom leg.Ĭhannel the superhero with these crunches, which will require upper and lower body strength, too.Get into a side plank position on your feet.Single-leg side plankīalance on one leg to take a side plank up a notch. If you have a core of steel, this advanced routine is for you.Īim for 3 sets of 10–12 reps of each exercise. Release back down and repeat with the left and right leg.Bracing your core, lift your right arm and left leg up, twisting to tap your left foot with your right hand.Lie on your back with your legs out in front of you and your arms at your sides.Bend your knees and place your feet flat on the ground if extending your legs is a bit too challenging. Release back to start and repeat for the desired number of reps.Crunch up, bringing your lower body and upper body to meet.Lift your feet and knees off the ground, and put your right hand behind your head.Roll onto your left hip at a 45-degree angle, bracing yourself on your left forearm.Sit on the ground with your knees bent and feet flat on the ground.Repeat for the desired number of reps, then switch sides.Ī standard oblique crunch will target those side abs specifically.Catch the ball, twist your torso back to center, lower the ball back to hip level, and immediately toss it again.Squat down slightly, twist your torso, and propel the ball toward the wall, extending your arms as you go.Hold the medicine ball with both hands at the side of your left hip.Turn so your right side is facing the wall. Grab a medicine ball and position yourself 3–4 feet away from a solid wall.Grab a partner or position yourself next to a sturdy wall for this oblique-targeting move. Complete this lunge the same way you would without weight, and hold a dumbbell out in front of you with your arms extended, twisting as you go.Extend your arms and twist your torso, allowing your arms to drop to your right side.Lean back and lift your feet off the ground, balancing on your tailbone.Sit on the floor with your knees bent and feet flat on the floor.Rest your heels on the ground here if you need the extra stability. Using your oblique, pull yourself back to start, repeating for the desired number of reps.Ĭore control is key to execute the Russian twist. ![]()
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